Minding My Mindfulness

Minding My Mindfulness

Presence

Black woman in celestial-inspired attire reflecting mindfulness, meditation, and presence

5 Game-Changing Mindfulness Practices—No Meditation Required

Crochet Black doll floating peacefully on gentle water with eyes closed, wearing a white dress and yellow headwrap, evoking calm in the midst of a wave.

Riding the Wave: When Life Feels Like You’re Drowning

Afrocentric woman with high styled hair, hoop earrings, and a pink analog wristwatch, framed by bold clock imagery; symbolizes feminine strength, analog watch mindfulness, and reclaiming time with presence.

One Moment at a Time: Finding Peace in a Digital World