Minding My Mindfulness

Minding My Mindfulness

Awakening

4 Lies We Tell Ourselves: How to Live in Your Truth

Cupid's arrow seeks conditional love by setting boundaries in a world of unconditional love.

The Truth Behind the Lie of Unconditional Love

Portrait of an elegant Black woman with an afro adorned with flowers, split into mirrored halves, symbolizing duality and identity of protective self and authentic self

The Authentic You vs. The Protective You: A Gentle Partnership

Illustration of a young Black woman astronaut in the stillness of the universe. Suited in a teal suit with celestial designs on her face, looking upward with planets and galaxies in the background.

When Stillness Speaks: Finding Peace in Life’s Quiet Transitions