Category Mindful Living

Practical insights and reflections on living a mindful, present life. Here, I share tips, tools, and personal anecdotes on how to integrate mindfulness into everyday activities, from morning routines to managing stress and finding peace in the little moments.

Fun vs. Joy: Discovering What Truly Fills Your Life

There was a summer years ago when my days overflowed with excitement and laughter. I attended concerts, stayed out late with friends, and lived for the next thrilling moment. It was a season of what I thought was happiness, but over time, I began to wonder—was this fleeting sense of excitement all there was to happiness? Or was there something deeper, more fulfilling waiting to be discovered?

True Self vs Adaptive Self: Embracing the Full You

We all have two sides—the True Self, where authenticity resides, and the Adaptive Self, which helps us navigate and protect ourselves in challenging situations. But how do we uncover and balance both without losing our essence? Let’s explore how embracing both sides of you can lead to emotional freedom and self-acceptance.