Minding My Mindfulness

Joined: September 27, 2024
Articles: 13

Mindful Living

Fun vs. Joy: Discovering What Truly Fills Your Life

There was a summer years ago when my days overflowed with excitement and laughter. I attended concerts, stayed out late with friends, and lived for the next thrilling moment. It was a season of what I thought was happiness, but over time, I began to wonder—was this fleeting sense of excitement all there was to happiness? Or was there something deeper, more fulfilling waiting to be discovered?

Minding My Mindfulness
December 18, 2024

Mindful Living

3 Meaningful Ways Framed Photos Preserve True Legacy Beyond the Screen

In an era of curated digital feeds, framed photos capture life’s authentic, unfiltered moments. Discover three ways these timeless keepsakes preserve true legacy—connecting us to genuine memories and building a lasting heritage for future generations.

Minding My Mindfulness
October 26, 2024

Mindful Living

True Self vs Adaptive Self: Embracing the Full You

We all have two sides—the True Self, where authenticity resides, and the Adaptive Self, which helps us navigate and protect ourselves in challenging situations. But how do we uncover and balance both without losing our essence? Let’s explore how embracing both sides of you can lead to emotional freedom and self-acceptance.

Minding My Mindfulness
October 21, 2024

Personal Growth

Hands Up or Fists Up: The Conflict Between Surrender and Fighting for Your Peace

Do you surrender too often or fight when you should let go? Navigating the conflict between giving up and standing your ground isn’t easy. How do you choose between walking away to preserve your peace and standing firm to protect it? Finding balance is a challenge we all face.

Minding My Mindfulness
October 19, 2024

Gratitude

The Subtle Art of Being: A Journey from Doing to Being

Are you constantly on the go, feeling like you’re always doing but never truly being? The pressure to keep moving can leave little room for reflection or peace. How can shifting from “doing” to “being” bring emotional freedom, allowing you to savor life’s quiet moments and rediscover yourself?

Minding My Mindfulness
October 18, 2024

Mindful Living

The Gift of Grace: Embracing Patience, Tenderness, and Healing

Have you ever struggled to offer grace to others—or even to yourself? Holding onto anger and resentment can block healing and growth. How can embracing grace, patience, and forgiveness—especially when it’s not returned—help you heal emotionally, strengthen your resilience, and foster deeper connections with yourself and others?

Minding My Mindfulness
October 11, 2024

Resilience & Strength

Who’s the Boss? Becoming the CEO of Your Life

Are you steering your life, or letting it steer you? Embracing your personal agency empowers you to align your choices with your values, build unshakable self-awareness, and take charge of your path. What would change if you fully owned every decision you make?

Minding My Mindfulness
October 8, 2024

My Journey

In Three Places at Once: Grieving the Past, Embracing the Present, and Planning for the Future

Do you ever feel torn between the past, present, and future? Balancing these three dimensions of time can be overwhelming, leaving you feeling stuck. How can embracing mindfulness and reflection help you gain clarity, find peace in the present, and approach the future with confidence and self-awareness?

Minding My Mindfulness
September 30, 2024

Mindful Living

What’s in Your Bag? Unpacking Emotional and Physical Clutter

What do the items you carry in your bag say about the emotional weight you’re holding onto? Just as our bags are filled with essentials, we often carry emotional baggage we don’t need. How can you lighten your emotional load and find freedom from the weight of unexamined burdens?

Minding My Mindfulness
September 29, 2024

My Journey

A Quiet Boldness: What Lipstick Taught Me About Being Seen

Do you ever feel like you’re hiding in plain sight? Sometimes, stepping into your own visibility takes only a small shift—like a swipe of lipstick. How can simple acts of self-expression help you reclaim your confidence, break free from old narratives, and allow yourself to be truly seen?